Spiritual practice isn’t about becoming more spiritual. It’s about becoming more aware, more present, and more connected to yourself, the people around you, and the world.
This free 10-page guide pairs ancient wisdom from the Yoga Sutras, the Bhagavad Gita, and the Upanishads with real life. Drawing on more than 20 years of practicing and teaching yoga, Patrick breaks spiritual practice into 10 habits you can start today. No robes required.
Spiritual practice isn’t about becoming more spiritual. It’s about becoming more aware, more present, and more connected to yourself, the people around you, and the world.
This free 10-page guide pairs ancient wisdom from the Yoga Sutras, the Bhagavad Gita, and the Upanishads with real life. Drawing on more than 20 years of practicing and teaching yoga, Patrick breaks spiritual practice into 10 habits you can start today. No robes required.
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